I have been eating this so often! It is so incredibly easy to whip up and doesn’t take any time at all! Perfect for kids as well and one of the greatest allergy friendly snack ideas I’ve ever had.
You just need 2 ingredients: Rice cakes and jam.
I usually have 4 small sized rice cakes with 1 tablespoon of jam. It is DELICIOUS! Even my gluten eating friend has now fallen in love with rice cakes and cannot wait to try it with jam! Perfect alternative to crackers-and-cream or crackers-and-jam! I have these for breakfast sometimes as well. Needless to say, I’m never disappointed with it! Great to pack for kids’ school lunches as a little treat. If you can have dairy, slather on some cheese and butter and jam. If you eat meat, put some slices of turkey or chicken on it. Use it instead of bread! Make a sandwich using rice cakes! Did you know that McDonald’s offers burgers that replace the bread buns with rice cakes in Asia to cater to the market? Pretty interesting, huh?
Buying allergy friendly food is so much easier than it was a few years ago. Here’s where you can find gluten free and lactose free products in Dubai:
- SPINNEYS: You will find a range of dairy free milks here. They stock soy milk, rice milk and almond milk. They also have a jam that is labelled gluten free, by a company called Duerr’s. They stock quinoa, gluten free rice cakes, gluten free flours, and other gluten free snacks like cookies, macaroons and tomato-cheese sticks by Mrs Crimble’s. They also have some gluten free pastas and rice noodles as well as rice paper wrappers. I use those for samosas! I’ve also seen some small crisp sized packets containing flavoured gluten free rice cakes. These were in the section for food for infants. They even stock products by Waitrose. The most amazing think I saw was gluten free vegetable stock by Kallo! I can’t have these due to other allergies, but if you can, then hooray!
- CHOITHRAM: The Choithram that I’ve been to in Dubai Silicon Oasis has an aisle for health conscious people. They have rice cakes, quinoa, and dairy free milk.
- CARREFOUR: I always buy my gluten free spaghetti from here. They stock this brand called Peacock’s and have a variety of gluten free spaghetti noodles which are white rice noodles, brown rice noodles and vermicelli noodles. This is the cheapest (7-8 AED) brand of gluten free spaghetti I have found in Dubai. Most cost over 20 AED and contain corn which is something I cannot have. Carrefour also stocks lactose free milk by Al Marai. Look for it in the UHT section. They also sell soy milk but I have never seen any almond milk there.
- LULU HYPERMARKET: I have heard about Lulu’s stocking lots of gluten free food but I don’t usually go there so I don’t know what they have. I recently found out that they stock almond milk by a brand that I’ve heard about repeatedly, especially from consumers in the US: Almond Breeze. I don’t drink this because apparently there is some amount of soy in it, but everyone gives it great reviews!
- HYPERPANDA: They have a tiny little section dedicated to gluten free food, which makes me so pleased. There, I have seen rice crackers, Peacock’s gluten free spaghetti, and quinoa.
- HOLLAND & BARRETT: This is a small, nifty little store just outside Hyperpanda in Dubai Festival City. They’ve got quinoa and lots of gluten free grains and flours.
You can always also go to ORGANIC FOODS AND CAFE in Dubai Mall but I don’t usually go to Dubai Mall. (Can you blame me? It’s always so crowded and takes ages to get from one end of the mall to the other!) There is also a Waitrose store there. In both stores, you will find a range of allergy friendly products. I haven’t listed any here because I’ve never been there.
For quick reference, use the lists below when you go shopping. The first list is sorted by product type, and the second is by store.
- Gluten free/lactose free rice cakes in Spinneys and Choithram
- Dairy free milk in Spinneys, Choithram, Lulu Hypermarket and Carrefour
- Lactose free milk in Carrefour
- Gluten free spaghetti (Peacock’s) in Carrefour and Hyperpanda
- Gluten free flours in Spinneys and Holland & Barrett
- Gluten free jam (Duerr’s) in Spinneys
- Quinoa in Spinneys, Choithram, Holland & Barrett and Hyperpanda
- Gluten free snacks and treats in Spinneys
- Rice paper in Spinneys
- Rice noodles in Spinneys
- Gluten free vegetable stock in Spinneys
- SPINNEYS: Gluten free/lactose free rice cakes, dairy free milk, gluten free flours, gluten free jam, quinoa, gluten free snacks, rice paper, rice noodles, gluten free vegetable stock
- CHOITHRAM: Gluten free/lactose free rice cakes, dairy free milk, quinoa
- CARREFOUR: Dairy free milk, lactose free milk, gluten free spaghetti
- LULU HYPERMARKET: Dairy free milk
- HYPERPANDA: Quinoa, gluten free spaghetti
- HOLLAND & BARRETT: Gluten free flours, quinoa
Originally posted on GlutenFreeGal:
By Adam Hadhazy
As Olympians go for the gold in Vancouver, even the steeliest are likely to experience that familiar feeling of “butterflies” in the stomach. Underlying this sensation is an often-overlooked network of neurons lining our guts that is so extensive some scientists have nicknamed it our “second brain”.
Originally posted on know gluten:
When you first go gluten free, it can be a struggle to just figure out what to eat. At the end of a busy day, making dinner can seem almost impossible. No more throwing a frozen lasagna into the oven or whipping up some hamburger helper. Even if you regularly made a fancy dinner from scratch, it can be a challenge to find new recipes. Thankfully there are some amazing resources out there to help you plan your gluten free meals, and they’re all absolutely free!