Where to buy Gluten Free/Lactose Free in Dubai

Buying allergy friendly food is so much easier than it was a few years ago. Here’s where you can find gluten free and lactose free products in Dubai:

  • SPINNEYS: You will find a range of dairy free milks here. They stock soy milk, rice milk and almond milk. They also have a jam that is labelled gluten free, by a company called Duerr’s. They stock quinoa, gluten free rice cakes, gluten free flours, and other gluten free snacks like cookies, macaroons and tomato-cheese sticks by Mrs Crimble’s. They also have some gluten free pastas and rice noodles as well as rice paper wrappers. I use those for samosas! I’ve also seen some small crisp sized packets containing flavoured gluten free rice cakes. These were in the section for food for infants. They even stock products by Waitrose. The most amazing think I saw was gluten free vegetable stock by Kallo! I can’t have these due to other allergies, but if you can, then hooray!
  • CHOITHRAM: The Choithram that I’ve been to in Dubai Silicon Oasis has an aisle for health conscious people. They have rice cakes, quinoa, and dairy free milk.
  • CARREFOUR: I always buy my gluten free spaghetti from here. They stock this brand called Peacock’s and have a variety of gluten free spaghetti noodles which are white rice noodles, brown rice noodles and vermicelli noodles. This is the cheapest (7-8 AED) brand of gluten free spaghetti I have found in Dubai. Most cost over 20 AED and contain corn which is something I cannot have. Carrefour also stocks lactose free milk by Al Marai. Look for it in the UHT section. They also sell soy milk but I have never seen any almond milk there.
  • LULU HYPERMARKET: I have heard about Lulu’s stocking lots of gluten free food but I don’t usually go there so I don’t know what they have. I recently found out that they stock almond milk by a brand that I’ve heard about repeatedly, especially from consumers in the US: Almond Breeze. I don’t drink this because apparently there is some amount of soy in it, but everyone gives it great reviews!
  • HYPERPANDA: They have a tiny little section dedicated to gluten free food, which makes me so pleased. There, I have seen rice crackers, Peacock’s gluten free spaghetti, and quinoa.
  • HOLLAND & BARRETT: This is a small, nifty little store just outside Hyperpanda in Dubai Festival City. They’ve got quinoa and lots of gluten free grains and flours.

You can always also go to ORGANIC FOODS AND CAFE in Dubai Mall but I don’t usually go to Dubai Mall. (Can you blame me? It’s always so crowded and takes ages to get from one end of the mall to the other!) There is also a Waitrose store there. In both stores, you will find a range of allergy friendly products. I haven’t listed any here because I’ve never been there.

For quick reference, use the lists below when you go shopping. The first list is sorted by product type, and the second is by store.

SHOPPING LIST

  • Gluten free/lactose free rice cakes in Spinneys and Choithram
  • Dairy free milk in Spinneys, Choithram, Lulu Hypermarket and Carrefour
  • Lactose free milk in Carrefour
  • Gluten free spaghetti (Peacock’s) in Carrefour and Hyperpanda
  • Gluten free flours in Spinneys and Holland & Barrett
  • Gluten free jam (Duerr’s) in Spinneys
  • Quinoa in Spinneys, Choithram, Holland & Barrett and Hyperpanda
  • Gluten free snacks and treats in Spinneys
  • Rice paper in Spinneys
  • Rice noodles in Spinneys
  • Gluten free vegetable stock in Spinneys

SHOPPING LIST

  • SPINNEYS: Gluten free/lactose free rice cakes, dairy free milk, gluten free flours, gluten free jam, quinoa, gluten free snacks, rice paper, rice noodles, gluten free vegetable stock
  • CHOITHRAM: Gluten free/lactose free rice cakes, dairy free milk, quinoa
  • CARREFOUR: Dairy free milk, lactose free milk, gluten free spaghetti
  • LULU HYPERMARKET: Dairy free milk
  • HYPERPANDA: Quinoa, gluten free spaghetti
  • HOLLAND & BARRETT: Gluten free flours, quinoa

Protein Packed Pancakes – GF, Dairy Free, Low FODMAP, Vegan

These pancakes are AMAZING!

Usually, in the middle of the night, I get hungry and start brainstorming for new recipe ideas. I google for recipes late into the night and try to mix some up to create one suitable for me. This recipe was inspired by these recipes here and here, which resulted in the BEST gluten free pancakes I have ever tried! I have tried making pancakes with:

  • Soaked quinoa seeds and banana. It wasn’t that great. Turned out to be rather dry.
  • Sorghum + white rice flour. It was gummy and musty. Probably because I didn’t add any starch but this was my most preferred combination of flours for pancakes.
  • Amaranth + white rice flour. It was gummy and musty. Again, probably because I didn’t add any starch.
  • White rice flour + almond flour. Very nice and toasty but burned rather quickly, and ever since I found out heating up almonds isn’t really all that great for health, I’ve quit baking with almond flour.

GF, Dairy Free, Vegan, Low FODMAP Protein Packed Pancakes with Raspberry Jam

INGREDIENTS

  • 1/2 cup cooked quinoa
  • 1/2 cup white rice flour
  • 1 flax egg. See directions below
  • 1 tbsp lemon juice
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tbsp sugar
  • 1 tbsp oil (I use olive oil)
  • Water or (dairy free) milk. See directions below

DIRECTIONS

  • Make your flax egg so it can set while you’re preparing the pancakes. 1 tbsp of ground flax seeds and 2-3 tbsp of water. Set aside for at least 15 minutes to gel. I usually keep mine in the fridge for 10-15 minutes.
  • Put the quinoa, white rice flour, baking soda, salt and sugar in a bowl and give it a stir.
  • Add the lemon juice and oil and pour in a little milk/water, maybe a 1/4 cup to begin with. I have stopped going by recipe directions for liquids. Somehow I end up adding too much and my batter ends up very liquidy. It’s almost as if I have no control over the glass that I use for adding liquids. Weird. Anyway, a great tip I read once was to add only half the suggested amount of liquid and keep adding little by little until you reach the desired consistency. So add a quarter cup, and using a hand mixer, blend everything together. You can also do this using a regular blender. If it’s still too dry, add some more liquid.
  • Once you reach the consistency of pancake batter (I usually add enough liquid until it is like cake batter – pourable but still thick), add your flax egg. Either blend it with the blender/hand mixer or mix it in with a spoon.
  • With the flame on, using a non-stick skillet or a greased skillet, do the water droplets test to make sure the pan is hot enough. Sprinkle some drops of water on to the pan and if they dance around before evaporating, your pan is hot enough.
  • Pour batter according to how big or small you want your pancakes. Mine always turn out to be miniscule. I don’t know why.
  • It is time to flip the pancake when you see bubbles forming on the surface of the batter and popping, leaving behind pock marks or holes. The sides will also look slightly dried out. If you’re not sure, take a little peek before completely flipping it over.
  • Flip the pancake and cook the other side. Again, if you’re unsure whether the other side is done, take a peek. It usually takes about 2-3 minutes though, but don’t take my word for it. Sometimes they cook faster, sometimes they take longer.
  • Serve with either jam, maple syrup, chocolate syrup, honey, fruit… the possibilities are endless!

Also, the good thing about using quinoa for this is that it turns out nice and toasty! The pancakes can be cooked for a little longer and then the outside becomes a little crispy! While I was cooking them, I was getting a whiff of something buttery and nutty – it kind of smelled like I was toasting buttered bread! These were the best pancakes I’ve had so far. I had my brother test them, just like I’ve made him test all my disastrous cooking experiments before. He said these pancakes were better than the other flour combinations. Hurray! Bonus: PROTEIN PACKED PANCAKES! OH YEAH!

Sorghum Flour and Amaranth Flour from Al Adil Trading – Is it gluten free?

Al Adil is a nifty little store that’s been around for ages. I’ve been buying my gluten free flours and Indian specialty foods from there for a long, long time. Only recently did it occur to me, after a few mild reactions from the gluten free flours, that they might have been cross contaminated. I called them up today and spoke to Customer Care. I asked to speak to a supervisor or manager who would know about the allergen status of the products. I was transferred several times and finally reached someone who was very, very helpful.

The person I spoke to said that if the flours are milled on the spot in the store, they are milled on the same machine as wheat. However, the prepackaged flours come from the warehouse where they are milled separately, on dedicated machines, but they are milled in the same facility as wheat. So there might be a chance of gluten in the atmosphere. The rep said that the chances of this type of cross-contamination happening was very slim as the area is a very large area but he could not guarantee it. He suggested buying whole Sorghum and whole Amaranth and milling them at home as that would be the safest option.

I really wish they’d have separate facilities for gluten free products. It would make life so much easier! But this is still a pretty good alternative compared to a lot of other companies out there.

Just so you know, Al Adil also has gluten-free flour. I’ve tried it before and had a reaction, but that’s probably because I have multiple food allergies. But you could try it out and see if it works for you. Ain’t this gluten free life of trial and error just grand? Meh.

But oh well, I was really pleased with how helpful Al Adil was. To be honest, I’ve been so fed up with companies! They just don’t bother to take the time to reply back, or they don’t answer well enough. It all just makes it so hard. But the Al Adil rep was really patient and helpful and I was expecting a response somewhere along the lines of “if you think your food is contaminated with wheat flying in the air, you must be crazy” but he actually agreed with me! That surprised me the most! He actually said, “Yes, you’re right. Wheat in the air could be a problem for you if you’re very sensitive.”

By the way, if you do happen to visit Al Adil, just TRUST ME and buy this soft drink called Limca. It’s lemony and fresh and SO SO GOOD! It’s very popular in India but hasn’t had it’s time to shine here. It’s best served chilled!

Limca

 

AL ADIL TRADING COMPANY INFORMATION

Website: http://www.adildubai.com/ad/index.php

Number: 043973318

Location: Al Nahda, Karama (somewhere around Al Reef Lebanese Bakery), Bur Dubai (again, somewhere around Musalla Post Office), Deira (in Al Mateena around 4-Point Sheraton Hotel and Marco Polo Hotel)

Obviously, as you might have noticed, I have amazing skills when it comes to giving directions. Those are just a few locations. There are many more stores but I don’t know their locations as well as the ones listed above.