10 Gluten Free, Allergy Friendly Survival Tips

After having been gluten free, dairy free, almost Top 8 free for a year now, I have come up with some survival tips that I hope will help some of you.

  1. Step away from the food that anyone else offers you
    It might be rude but trust me, it’s not worth it. They could tell you that it’s gluten free but did you know that there are quite a few people who don’t know what items contain gluten? What if they added soy sauce to it? Or maybe some oats? What if it actually is gluten free but they packed the food without having washed their hands after making a sandwich? Not worth it, my friend.
  2. Beware of restaurants
    Avoid eating at restaurants unless they have a clear understanding of what it means to be gluten free. Regular restaurants will be sharing kitchen equipment, utensils, space, etc. all contributing to cross contamination.
  3. Salad dressing is your enemy
    If I go out to eat, I will sometimes have salads but skip the dressing. Unless the waiter/waitress can provide you with an ingredient/allergen list for the dressing, you’re not going to know what’s in it. Keep it simple – drizzle with olive oil or squeeze a lemon over it but skip the dressing.
  4. Always read the ingredients
    With the above being said, I cannot stress the importance of knowing what’s in your food. Even at restaurants that have allergy friendly/gluten free food, always double check the ingredients. Also, don’t forget to read the ingredients on other products like handwash, body wash, shampoos, creams and makeup. You might be surprised to see that they contain ingredients like gluten, milk, and oats. To make matters worse, they use the technical names of these items, making it harder for the common person to identify. I have gone to the extent of googling each and every single ingredient on a product to make sure that none of them are derived from offending foods. Don’t just go by the sticker that says “gluten free.” Some gluten free foods STILL contain gluten, but those amounts are apparently ‘negligible.’ Tell that to my stomach.
  5. Take note of gluten free restaurants
    Google for a list of restaurants in places that you are likely to visit often. If you have pro memory skills, store this data mentally. Otherwise, a list on your phone or in your diary/wallet will suffice. Go to the websites of these restaurants and have a look at their gluten-free menu online. If you find meals that are suitable for you, make a note of it. If you wish to call the restaurant for further clarification, do so. This way, the next time you go out with your friends, you can suggest a restaurant where you can also (finally) eat a meal with them, instead of sitting in the corner of the table away from all the gluten with an empty plate, trying hard not to let your tears fall onto it.
  6. Carry plastic spoons, hand sanitizer and tissues/wipes
    This has been a life saver. Sometimes, I carry food with me when I know I’m going to be out for long hours. Because of this, I bought a set of plastic spoons and take them with me, so that I can avoid using spoons in my friends’ houses. The reason is that sometimes, it just gets a bit awkward to have to wash the spoons in someone else’s house before eating. Also, when you’re being served and you’re given a spoon at the table, you’re just not sure whether the person handing it to you has gluten on their hands or not. It would be really weird if you’re served at the table and then get up to go wash the spoon and come back. It also helps when you’re out and you want to avoid eating with your hands (like I often do, in case I might have some gluten on me from shaking hands with people or something). The hand sanitizer and tissues or wipes work well for when you want to clean your hands before eating or after handling items that may be contaminated. It’s not always convenient to find a place to wash your hands (and honestly, I can’t always be bothered to wash my hands after coming in contact with things).
  7. Carry snacks with you
    Have you ever been at school or work, packing up, ready to go home and then you’re told that you need to put in an extra couple hours? Then your stomach starts rumbling in rebellion. Go grocery shopping and look for little snacks that you can nibble on when you’re on the go. Lately, I’ve been carrying Mrs Crimble’s Apple Flavour Rice Cakes since they come in convenient travel packs. ALWAYS carry snacks with you when you go out. Keep some in the car, throw some in your purse. You never know when you might be stuck outdoors, and for how long, without an allergen-free bite to eat. Sometimes you get so hungry that you think that you can afford to risk it and try to order a supposedly gluten free meal at a restaurant and then your stomach punishes you for it later. I used to do that. If my friends were going somewhere to eat, I’d just order fries thinking it would be safe. Potatoes, vegetable oil, salt. That seems pretty safe. Except that it wasn’t. I found out the hard way later. It’s not worth risking. It would be wise to invest in some travel sized airtight containers to pack your snacks in. I actually have a little bag that’s stacked with plastic spoons for when I eat outdoors. Pick a nice looking bag, stack it with tissues and plastic spoons and use it to carry food or snacks with you when you go out.
  8. Fruits are your friends
    When I went on holiday to India earlier this year, every time I got hungry, we’d stop by a fruit vendor and buy bananas and apples for me to eat. I still continue the practice here. Stop by any gas station or grocery store and buy bananas or any other fruit. Keeps you going for a few more hours at least! Great and healthy snack.
  9. Learn to cook
    Try replicating some of your old favourite meals without the allergens. It’s amazing that today, compared to several years ago, many allergy friendly recipes are available online. Tweak the recipes and experiment to find out what works for you. Bake cakes and indulge in cookies. Make smoothies. Give yourself a treat once in a while!
  10. Don’t cry
    I know it’s hard. I know you feel lonely. I feel awful every time I go out and can’t eat, or when I’m at a birthday celebration and everyone’s eating cake, while I stare. The good news is that over time, you will learn to cook for yourself and you will eventually come to realize that you are now eating so much healthier. Once I cut gluten out of my diet, I automatically ended up losing all the junk food. I never realized how much rubbish I had been putting into my body really. You get accustomed to living like this and then you find that it’s not so bad. You just have be a little more careful about your food choices but it’s worth it in the end. Nothing is worth the pain that comes with eating the offending foods. You’re feeling better and that’s all that matters. It’s difficult, but you can do this! 🙂
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Review: “Superfine Eyeliner,” “BB Cream” and “Stay Natural Concealer” from Essence

essenceAfter checking the ingredients of several eyeliners, I found out that a few select Barry M and Essence eyeliners contain no tocopheryl acetate. If I can’t confirm the source of the tocopheryl acetate, I avoid using the product. It could be where gluten is hidden!

I usually wear liquid eyeliner – never use eye pencils. I find liquid eyeliners have a more defined, precise and neat look. I checked out the Barry M Wink eyeliner. The nib was too thick for me, and the tip was far too flimsy to be able to draw a proper defined line. It cost 30 AED here in Boots.

My next option was to try out Essence. They have an online booklet where all product ingredients are mentioned. After poring over the ingredients for days, I made a list of all the items that would be safe for me. Since they haven’t replied to my email yet, the ingredients I was on lookout for were: tocopherol, tocopheryl acetate, denatured alcohol, and of course gluten, soy and corn.

eyelinerThey have quite a few makeup products that are safe from these ingredients. I chose Superfine Eyeliner because the name fit what I was looking for. I wore the eyeliner today and I don’t know why, but for the first minute or so, it tingled and I felt a slight burning sensation. It went away after that. I hope this eyeliner is okay for me – I don’t want to go hunting for another gluten free eyeliner again!

Anyway, so the eyeliner is pretty nice. It creates a nice, dark line and it’s very easy to use. The nib is also pretty sturdy, unlike the flimsy Barry M one. The nib is very thin so you can create a well-defined line. It cost 17 AED. If I have no adverse reactions to this product, I’m going to stick to it. I quite like it! I also like how I don’t have to keep dipping my eyeliner brush into a bottle. This just makes life so much easier. Also, it dries up pretty fast. No need to wait a few minutes before using eyelash curlers! Give it a few seconds and it’s set!

Since I contacted MaxFactor and P&G replied, asking me to look at their website for information about the source of tocopheryl acetate, which I haven’t been able to find AT ALL, I have decided against using my MaxFactor foundation. Gluten free foundation and concealer is rather hard to find. Almost all of them contain wheat. I accidentally even tried on some Essence foundation that had gluten! Thank goodness I had only tested it on my hand! I was terrified though.

I tried on their BB cream in shade 02 Natural. It was quite nice. It minimized my pores, and kind of created this dewy look. Gave a little glow. It only cost 25 AED, so that was a bargain. The good thing was that their BB cream was fragrance free. The downside was that the BB cream had a funky smell. The smell wore off after a few minutes but it was still a bit odd. Moreover, later I noticed that my skin was a tiny bit itchy. However, that could be due to how hot and humid the weather was. I was about to buy this product but upon looking at the ingredients list, I noticed that it contained sorbitol. Sorbitol can be derived from corn and I’m sensitive to corn. I figured it would be better if I stayed away from it, as I have reacted to corn in my makeup before. Better safe than sorry! Really wish I could have bought it though! Seemed to give decent coverage. It wasn’t perfect, but workable. Better than no foundation!

concealerSo I ditched the BB cream. Now what the heck was I going to use on my face? I figured I’d just buy the “Stay Natural Concealer” and use that to cover up. It worked quite well actually! Again, the coverage isn’t that great. It doesn’t make my blemishes disappear, and when I tried it on in the store, along with the BB cream, coverage was quite good. On its own, it’s okay. Just kind of reduces redness and makes blemishes a little less prominent. It comes in a nice little pen-type tube. You have to twist the bottom quite a bit before the concealer comes out. You can apply it directly using the brush tip or apply a little on your hand and then use your finger to dab it onto your face. Cost 16 AED. Pretty good for the price! It will make do for now – until I find some actual gluten free cosmetics with non-threatening ingredients.

Essence is supposedly “hypoallergenic” and it’s aimed at young teens. I find it odd though that their products contain parabens (just like so many other brands out there). Even so, apparently no one has had any complaints about Essence products with regards to allergies, accordingly to what the sales lady told me. Hope that’s true! I wish I could confirm if these products were manufactured in a gluten free facility, and if there was no risk for cross contamination. I figured I’d just check the ingredients carefully since almost all cosmetics companies cannot guarantee being gluten free. Essence products are very affordable and they do the job. Not as well as I would’ve liked but fair enough – it’ll do for now.

Red Apple Lipstick just wowed me!

Is this what it feels like to have a voice as a customer?

If you read my previous post about the Red Apple Lipsticks I ordered, you’d see that I wasn’t quite happy with 3 out of 5 of the items. They turned out to be very different from what I was expecting. The colours looked very different on me and they didn’t quite look like the demo images online when I tried them on. That could be due to my skin tone and base lip colour. But RAL just completely amazed me when they refunded me for the items I wasn’t happy with. I really wasn’t expecting that at all!

RAL is very open about their money back guarantee – if you’re not happy with a purchase, you simply send it back in exchange for another item or you can get a full refund. I really wasn’t expecting much because I couldn’t send the item back. It would cost me a lot to ship the items to the US from Dubai. Honestly, I am just amazed that RAL refunded my purchases. I don’t know of any companies that do this! Maybe a credit note or a discount or something like that but not a full refund! They had even given me a free sample with my order which literally made me squeal with joy. It’s really so nice to get a little gift, right? They are so awesomely personalized in their approach with dealing with customers. They are actually very much in line with my ideas of how a business should be. I write about stuff like this on my other blog Let’s Get Down To Business. I’m thinking I should write a post on that blog and use RAL as a case example of how I think businesses ought to be.

Honestly, after I made the purchases and wasn’t too happy with some of the products, I was thinking it would be really unlikely that I would purchase make up online again since I wouldn’t be able to know for sure how it would look on me and I don’t want to end up spending money on something that I’m not going to love using. But after seeing how my rights as a consumer was protected, and how they stayed true to their promise of a money back guarantee despite the fact that I couldn’t send the products back, I don’t feel hesitant about purchasing from them again. Obviously, I’d never simply buy a product and say I don’t like it to take advantage of them. That would be wrong. But I know now that if I ever bought a product again and didn’t like it, RAL would help me out. It’s so nice to finally be heard as a customer, you know? After having so many doors shut on me (figuratively) when I ask companies about their gluten status, or ingredients, etc., being heard like this means so much more.

Thank you so much, Red Apple Lipstick!

Might I also add that today, for the first time in years, I woke up with smooth lips after having worn their Rallye Balm all night. I didn’t worry about dry lips the entire day! My lips just felt so good! When you purchase from them, be sure to try out the Rallye Balm if you haven’t already. It’s a miracle worker! I just cannot wait for their mascara to come out! Oh gosh, I’d be so thrilled if they release liquid eyeliners and foundations and blushes… wowza!

Review: Just got my Red Apple Lipstick orders!

I’ve been excited all day! I ordered 5 items from Red Apple Lipstick: 4 lipsticks and 1 lip balm which came up to a total of 247 AED ($67.10). It came in a cute little package and Red Apple Lipstick even threw in a lipstick sample of the ‘Secrets’ shade, along with a lip brush! That was so cool! Thanks for that, RAL 🙂 They also wrote a cute little note on my invoice which I thought was really sweet.

The sweet little note 🙂

Free Sample and Lipstick Pouch

Free Sample and Lipstick Pouch

Green wrapping paper!

Green wrapping paper!

RAL4

ral6

ral7

ral8

Red! 101, Coral Crush, Petal Pusher, Pinky Promise, Rallye Balm

Swatches: Red! 101, Coral Crush, Petal Pusher, Pinky Promise

Swatches: Red! 101, Coral Crush, Petal Pusher, Pinky Promise

The texture of all the lipsticks is really nice. They go on smooth and they’re very easy to apply. The ingredients are absolutely safe and allergy-friendly. Also, RAL has the best customer service, hands down. They are so quick with answering queries. Customer service at RAL is actually like communicating with a real live human being, if you know what I mean. It’s none of those standard replies that most industry people give you. You feel like you’re just talking to a friend, which is great.

I have no problems with the lipsticks except for the fact that some colours ended up looking rather different from what I was expecting based on the demo photos. For a clearer picture of what these colours actually look like, I will compare them to images from colour charts online. (Note: These are as close a match as I could possibly find. They are not necessarily a true representation. Click to see Chart1, Chart2 and Chart3.)

  • RALLYE LIP BALM: Goes on smooth, feels rather nice. I wore it under my lipstick today and it felt comfortable. I love how it’s actually shaped like lipstick for easy application. Although, for some weird reason, I don’t know why my lips started tingling after I tried it on :S That’s a bit odd. It went away quickly though. But I cannot tell you how glad I am that I finally have a gluten free lip balm! Hurray! Update: I wore the lip balm all through the night and today for the first time in ages I woke up with super smooth lips! They stayed so incredibly smooth all day long! I have very chapped lips almost all the time but not today! If you’re looking for a good lip balm, THIS is your answer!
  • PETAL PUSHER LIPSTICK: Lovely pink colour. Bright enough to be noticed. I wore this to the mall today and I noticed quite a few people were staring at my face. My friend also commented that the colour went really well on me. Happy with this one! It goes on so smoothly as well. Don’t need lip balm under this lipstick! I was however hoping for a colour more like “Deep Pink” below. The colour is buildable though, which is the greatest thing about RAL lipsticks so by applying more coats, I figure I can make it a deeper shade. Haven’t tried it yet. Either way, I’m quite happy with Petal Pusher.
Petal Pusher

Petal Pusher

What it looked like

What it looked like (Chart1)

What I wished it looked like

What I wish it looked like (Chart1)

  • CORAL CRUSH LIPSTICK: When I opened up the lipstick, the colour looked far too dark. It looked almost brown. It looked so different from the demo images posted online. I never wear brown lipstick. I was starting to feel upset about it. I couldn’t try it on my lips since I had already applied the Petal Pusher shade, so I tried it on my hand. It looked like it had a hint of this dark rusty colour. It’s a rather natural lip colour – kind of like a deeper, tanner shade of the natural colour of my lips. Not too fond of this colour. I was looking for more of a peachy shade, like the online photos.
Coral Crush

Coral Crush

What it looked like

What it looked like (Chart2)

What I wished it looked like

What I wish it looked like (Chart3)

  • RED! 101: Wasn’t entirely pleased with this one. As soon as I opened it, the smell of vanilla hit me. I like vanilla scents but only when it’s very, very faint. If you’ve got a sensitive nose like mine, this vanilla scent could be a bit too overpowering. It’s like I open it and immediately hold my head back to avoid being hit by the scent. I don’t know how vanilla does this to me but when it’s too strong, my stomach feels really sick for the next few days. I checked the reviews before purchasing where it mentioned that the fragrance was very faint, but I guess it’s a bit too strong for me. I’m just hoping I don’t get sick. The colour of the lipstick wasn’t a “red” like I was expecting. It looked more like a deep cherry red – I don’t like cherry reds on my lips. Not so crazy about the colour.Update: it’s the next day and I am actually feeling ill. I’ve been feeling odd and stuffy since I woke up and my stomach feels uncomfortable – same symptoms I have when I have far too much vanilla. I usually add a few drops to my baked goods and those don’t affect me. Strong vanilla perfumes do and I think this lipstick’s vanilla scent was way too strong for me.
Red! 101

Red! 101

Taken from: http://3.bp.blogspot.com/-C_N8WTKtrz4/ThkE7DzA8aI/AAAAAAAAANs/XXgHSrywDRs/s400/colour-chart.gif

What it looked like (Chart2)

What I wish it looked like

What I wish it looked like (Chart1)

What I wish it looked like

What I wish it looked like (Chart2)

  • I was looking for something like the one I’m wearing in this post. The one I’m wearing there is by Flormar and it’s a proper red colour – a brilliant red. It’s not overly bright and doesn’t look like dark pink, cherry or maroon after applying.
  • PINKY PROMISE LIPSTICK: This lipstick upset me when I tried it on. It looked so different as compared to the demo images online. This was the first lipstick I opened since it was the one I was most excited about. I was looking for a lovely nude lip colour. I have been searching high and low for a nude pink shade, and figured I could use a nude colour mixed with a little pink to get the perfect shade I want. That was the reason I selected this shade – to mix with Petal Pusher to get a nude pink colour. It was either this or French Skirt, but I opted for this one since it looked less frosty but this turned out to be far too frosty. Too much glitter for me. I really don’t like frosty lipstick at all. I have a lip balm like that and I rarely ever use it. I’m guessing I’m just going to be using this one under other colours to get a little shine perhaps. Can’t wear this on its own. Guess I was wrong.
Pinky Promise

Pinky Promise

What I wish it looked like

What I wish it looked like (Chart1)

RAL has this moneyback guarantee where if you’re not happy with a purchase, you can send it back within 90 days and get a full refund. I would actually do this but it would be quite expensive for me. I had to pay 43 AED (around $12) to get the items shipped to UAE from USA using Shop and Ship by Aramex. If I had to send the lipsticks back to the US, I would have to pay 77 AED + 43 AED for shipping them here again. That’s  120 AED! Really wish I could send back the ones I’m not so crazy about. The lipsticks were just fine. Very comfortable to wear and the best part is that they’re safe for me and all the others out there with food sensitivities. I was just not happy with some of the colours. I guess that’s one of the hard things about shopping online – sometimes the product ends up looking quite different when you’re holding it in your hands. I was only happy with 2 out of 5 of the products I ordered. Really wish I could get it exchanged or refunded but it would cost so much to do so.

Overall, my transaction with RAL was smooth and I had no issues. They even have monthly discounts if you join their VIP club (for free) which is absolutely fantastic. The lipsticks cost about $17.50 – $23.50 and honestly, their lipsticks are amazing. They really really are! The best thing is that I will finally have peace of mind and stop worrying about my lipstick making me sick. Now I know that I definitely will not get glutened by my lipstick anymore and that is such a relief! I am so glad that I finally have some gluten free lipstick! FINALLY!

If you plan to buy from them, don’t worry at all about the texture or quality of their lipsticks. It’s great, hands down. I’d only suggest that you choose your colours carefully and google for other reviews and photos so you know what the colours look like!

Update: RAL just refunded me for the items I wasn’t satisfied with! I wasn’t expecting this at all! Do I need to say again just how AWESOME this company is? Read my blog post about it here.

Tips and Tricks: Sheer Nail Polish – Pastel Pink

How many times have you bought nail polish that is a nice lovely light shade only to find out later that it is sheer?

I HATE IT. ARGH!

I like wearing sheer nail polish from time to time, especially very light pink shades. It gives my nails a glossy look, with a healthy pink tint. Looks lovely. Looks great on french manicures as well, instead of the usual clear coat. But sometimes, I want that exact light shade but opaque.

Case in point: O.P.I Nail Lacquer in ‘Passion’

Buy on Amazon for $5.99

Click on image to buy from Amazon for $5.99

Isn’t that an adorable colour? I was gifted this bottle and I was so excited to try it on. It’s SUCH a pretty shade! I love it so much! Except when I tried it on, I needed to put 4-5 thick coats to get the colour to show. I really hate it when the white part of the tips of my nails (the free edge) show under my nail polish. I just don’t like that.

Eureka moment. Apply white nail polish under the pink.

Use any white nail polish you have. I had some from a french manicure set and decided to use that. I put on two coats of white nail polish. One is enough if your white nail polish is opaque and smooth enough after the first coat.

Step 1: Apply white nail polish

Step 1: Apply white nail polish

Then apply the sheer pink nail polish. One coat brought out the colour but I wanted it a tad bit darker so I applied 2 coats.

Step 2: Apply the sheer nail polish colour

Step 2: Apply the sheer nail polish colour

Look! Such a nice summery pastel colour! I love nude pink shades and this is just perfect! It’s beautiful! I love it! I always end up staring at my nails for ages when I do this colour.

Now instead of venting out frustration every time you end up with light coloured nail polish that turns out too sheer, you can try this out! Or just simply try it out with your sheer nail polishes to create a whole new look!

Review: Essie Nail Polish

After having heard so much about Essie nail polishes on several fashion blogs, I decided to finally try one. I’ve got several bottles of Essie but had never tried them. I looked into my nail polish box and found a colour I liked.

image

It’s called Fifth Avenue. The colour is darling! I was shying away from my dark reds and cherry reds because I wanted something bright and summery. This shade is a nice bright red that really pops. I thought it was going to be a coral colour that leans towards red but it turned out to be good old pure red. It was easy to apply. I applied 2 coats. It wasn’t thick and goopy like some nail polishes are. But this nail polish chips fast. And I mean really fast.

After a day or two of applying it, I started to notice that the nail polish was chipping! I was sorely disappointed. I had heard so many people praise Essie nail polishes and I thought they’d at least last a week without chipping! It wasn’t just chipping at the tips of my nails, mind. It was chipping at the sides and the base as well.

My suggestion would be to use Essie with an anti-chip coat on top. The colours are adorable but I’m not impressed with how quickly it chips. Might as well buy a cheaper brand that lasts just as long.

Glutened by Makeup?

I love my makeup. I just wish manufacturers would stop using allergens in it!

For a couple of (horrifying) weeks, I went barefaced. No makeup, whatsoever. This was because I was feeling really ill for some reason. Normally, if I get glutened, I recover in about 3-4 days. In May, it seemed like I kept getting glutened somehow. I was sick almost everyday for more than a month. I noticed that everytime I did my eye makeup and wore my red lipstick, I would feel ill.

I stopped wearing my red lipstick. But I was still feeling sick. I have no idea why. In fact, I still don’t know. I have about 4 lipsticks which I use frequently. All of which have tocopheryl acetate listed as an ingredient. This ingredient can be derived from wheat sources. I have written to the companies (Flormar and L’Oreal Paris) to ask about this but there has been no response. So I just gave up on wearing lipstick for a while.

Last week, I did my makeup as usual but skipped the lipstick. A few hours later, I started feeling a bit weird. My stomach started feeling very stuffy, if that even makes sense. I was so confused. What could possibly be glutening me now? I wasn’t wearing any lipstick at all!

With horror, I realized it could be my eyeliner. According to what I’ve read on some gluten free websites, eyeliner can get on the waterline and gluten can get into your body that way. I swapped my daily Lakme eyeliner for my special-occasion Chanel one. I also avoided using a rouge that I have always associated with zit breakouts. I felt somewhat better that day. But still not quite there.

Wearing my favourite red lipstick - Flormar Pretty Cream & Glaze Lipstick P324

Wearing my favourite red lipstick – Flormar Pretty Cream & Glaze Lipstick P324

Yesterday, I reached into a different eyeshadow palette, and along with the eyeliner, I swapped my daily Flormar mascara for my Armani one. Used only my bronzer and shimmer. I was going out for dinner so I had to be a little dressed up – I could absolutely NOT skip wearing lipstick. I wore the same red lipstick I had abandoned a couple months ago. Funnily enough, no symptoms this time! I cannot help but think that there is some gluten lurking in some of my makeup items. I just don’t know which ones they are! I am absolutely thrilled that my red lipstick is not causing symptoms this time. I LOVE that lipstick. It’s the perfect shade for me! I will use it sparingly though, because I’m not sure if it’s gluten free since the manufacturers won’t respond to my queries. I’ve ordered some lipsticks that are guaranteed to be safe and not only gluten free but also allergy friendly from Red Apple Lipstick. At least this way, I’ll have one makeup item that I won’t have to worry about!

Now along with food, I have to do a trial-and-error of my makeup items. Boohoo. A lot of people say we don’t need to worry about makeup being gluten free but ask the hundreds of us who get glutened by makeup and feel sick later. I don’t react as severely to gluten in my makeup as I do to food, but there are still some symptoms present. More than that, I’m worried about how it might be damaging my body internally. I’d just rather not take the risk. I’m going crazy looking for some gluten free eyeliner and mascara now. I’ve contacted Boots with a list of products that I want to know about. Still waiting for their reply! What’s worse is that some companies claim to be gluten free, but some of their products list wheat as an ingredient! What the heck, guys?! Grr! If you have any recommendations for gluten free makeup, do let me know! I’m losing my mind looking for some!