Gluten Free Muesli – Food For Health
I am so glad that I have finally found gluten free, corn free, AND oat free muesli! This muesli is AMAZING! I absolutely love it. Ever since I started eating it, digestion has felt a little better. It’s so good to snack on during the day as well. Perfect for the munchies and if you need to increase calorie intake like I did. It tastes amazing! I can’t go a single day without eating it anymore. I tried it with some goat yogurt but I didn’t like the taste all that much. Haven’t tried it with camel milk yet. I just eat it as is! Sooooo goooood! With 3.9g of protein per serving, this is fantastic for vegetarians/vegans!
Available in Spinney’s and Waitrose for AED 33.
I have been eating this so often! It is so incredibly easy to whip up and doesn’t take any time at all! Perfect for kids as well and one of the greatest allergy friendly snack ideas I’ve ever had.
You just need 2 ingredients: Rice cakes and jam.
Rice Cakes and Jam
I usually have 4 small sized rice cakes with 1 tablespoon of jam. It is DELICIOUS! Even my gluten eating friend has now fallen in love with rice cakes and cannot wait to try it with jam! Perfect alternative to crackers-and-cream or crackers-and-jam! I have these for breakfast sometimes as well. Needless to say, I’m never disappointed with it! Great to pack for kids’ school lunches as a little treat. If you can have dairy, slather on some cheese and butter and jam. If you eat meat, put some slices of turkey or chicken on it. Use it instead of bread! Make a sandwich using rice cakes! Did you know that McDonald’s offers burgers that replace the bread buns with rice cakes in Asia to cater to the market? Pretty interesting, huh? 🙂
I went to the Spinney’s store today while I was at the mall with a friend and picked up a box of this gluten free, vegan snack: Mrs Crimble’s Apple Flavour Rice Cakes. Pretty tasty! It was nice to have something to snack on. I really miss the luxury of just hopping into the store and coming out with a packet of crisps or biscuits, maybe chocolate, and washing it down with a carton of flavoured milk. I want my childhood back!
Gluten Free, Vegan Mrs Crimble’s Apple Flavour Rice Cakes
Anyway, have a look at the nutrition information.
9g per packet. Quite a fair bit of sugar, right? It actually was very sweet. Because of the cover image on the box, I assumed that each packet would have 2 rice cakes. When I opened up a packet, I was so surprised to find 5 in there! Holy Jalapeno! FIVE cakes?! WOW! Talk about value for money! The box cost 9.75 AED ($2.65) for 4 packets of 5 cakes each.
I found an offer on Amazon for Mrs Crimble’s Apple Flavour Rice Cakes. 6 packs for $21.60. That’s $3.60 per box. Cheapest I’ve seen online so far! Click on the image below to know more.
Click on image: Mrs Crimble’s Apple Flavour Rice Cakes – $21.60 for 6 boxes
There was another brand of rice cakes there called Kallo. I avoided that one though because on the label, it said that it was manufactured in a facility that also handles dairy products.
Mrs Crimble’s Rice Cakes were quite nice. Tastes so much like apples. It’s quite nice to pack with you on the go since they come in little packets. Drop one into your purse or keep some in the car and have a cake every now and then – travelling and working gets hard with gluten intolerance since snacks aren’t readily available when you’ve got the munchies. Long gone are the days of glorious Nature Valley and Alpen cereal bars! This is a good alternative for when you’re wandering on the city streets and there isn’t a gluten free restaurant in sight and your stomach starts making noises you didn’t think your body was capable of. I found it far too sweet though. By the time I reached the 3rd or 4th cake, I was starting to feel like I had just gulped down spoonfuls of sugar. It was like that sick feeling you get after eating too many chocolates. I would suggest eating it with something else to sort of lessen the sweet taste. I’m thinking of having it with a glass of almond milk, kind of like having cereal. Except I might have to mix it in my mouth. OR I could break it into smaller chunks and drop it in a bowl of almond milk. Yes, that makes so much more sense than mixing it in my mouth.